The information presented on this site and via email is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any exercise program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations on this site, you are agreeing to accept full responsibility for your actions.

By continuing with the programs, exercises, advice, or information found here you recognize that despite all precautions on the part of Shelli Bourque, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Shelli Bourque or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, use or misuse of the programs, exercises, advice, and/or information found on this site.

Affiliate Links

Just as I do with my face-to-face friends, I share recommendations here on my blog. From books to clothing to products that promote movement wellness, I share only what I love and personally use. When you make a purchase through an affiliate link, I make a small commission at no cost to you.