reviving movement

to nourish body & soul

helping you move well so you can focus on what matters most

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What You’ll Find Here

Embodied Soul

While our eternal home will be quite different, in this life our body and our soul are inextricably intertwined. Our body can bring suffering to our lives and our soul needs refreshing in the midst of the struggle. Likewise, when we have the hope of eternal rest for our soul, we are able to appreciate the wonder of God's design for our body and nurture it appropriately. How do we steward the body we are given in order to honor God and serve others?

Revive Movement

Movement used to be an integral part of human life but has virtually disappeared in our sedentary society. By reviving movement, including restoring abilities we enjoyed as children, we can revive our lives. Do you want to live with less pain, more strength, and greater balance - all without going to the gym?! I'll teach you how to integrate movement into your life, right where you are, so you have more energy and time to focus on the things you love.

Nourish Wellness

Reviving movement will nourish your body from head to toe. In order to support your movement and physical wellness, we'll talk about ways to nourish your whole body, including the necessity of sleep, the benefits of time spent in nature, clothing and footwear, living in community with others, and more.

"Exercise is not the flip side of the sedentary coin - movement is."


Katy Bowman - Alignment Matters
2016-05-01T20:00:27+00:00
“Exercise is not the flip side of the sedentary coin – movement is.” Katy Bowman – Alignment Matters

“If people let government decide what foods they eat and what medicines they take,
their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.”

Thomas Jefferson
2016-05-01T20:01:58+00:00
“If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.” Thomas Jefferson

"Physical activity is cognitive candy."


John Medina - Brain Rules
2016-05-01T20:02:36+00:00
“Physical activity is cognitive candy.” John Medina – Brain Rules

"Watch your habits, for they become your posture. Watch your posture, for it creates boundaries.
Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness."

Katy Bowman - Alignment Matters
2016-05-01T20:03:18+00:00
“Watch your habits, for they become your posture. Watch your posture, for it creates boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.” Katy Bowman – Alignment Matters

"No one is useless in this world who lightens the burdens of another."


Charles Dickens
2016-05-01T20:03:52+00:00
“No one is useless in this world who lightens the burdens of another.” Charles Dickens

My Story

Hi there! I am so glad you're here. I'm Shelli, a movement reviver.

My primary goal is to start a movement revival.

My desire is to bring movement to life in you, to restore your interest and understanding of movement, and to help improve your ability to move well. To move in a way that nourishes your body and soul, adds vitality to your life, frees you from pain, and empowers you to do everything that matters most to you.

Some people start movements. But a movement movement? I'm not sure I like the sound of that. So we’re after a revival.

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