While our eternal home will be quite different, in this life our body and our soul are inextricably intertwined. Our body can bring suffering to our lives and our soul needs refreshing in the midst of the struggle. Likewise, when we have the hope of eternal rest for our soul, we are able to appreciate the wonder of God's design for our body and nurture it appropriately. How do we steward the body we are given in order to honor God and serve others?
Movement used to be an integral part of human life but has virtually disappeared in our sedentary society. By reviving movement, including restoring abilities we enjoyed as children, we can revive our lives. Do you want to live with less pain, more strength, and greater balance - all without going to the gym?! I'll teach you how to integrate movement into your life, right where you are, so you have more energy and time to focus on the things you love.
Reviving movement will nourish your body from head to toe. In order to support your movement and physical wellness, we'll talk about ways to nourish your whole body, including the necessity of sleep, the benefits of time spent in nature, clothing and footwear, living in community with others, and more.
Hi there! I am so glad you're here. I'm Shelli, a movement reviver.
My primary goal is to start a movement revival.
My desire is to bring movement to life in you, to restore your interest and understanding of movement, and to help improve your ability to move well. To move in a way that nourishes your body and soul, adds vitality to your life, frees you from pain, and empowers you to do everything that matters most to you.
Some people start movements. But a movement movement? I'm not sure I like the sound of that. So we’re after a revival.
Nourish is a free monthly letter that's a bit more personal and a whole lot inspirational. It's my way of saying "thank you" for joining me in this movement revival.